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Monday, 27 March 2017

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This moderate cooker party chicken soup is tasty. Sound chicken soups are an awesome approach to appreciate an assortment of nutritious sustenances. Not exclusively do you appreciate the protein of the chicken, yet you additionally get the opportunity to eat crisp, sound veggies. Best of all, this celebration soup is an extraordinary chicken formula. Regardless of whether you are searching for an approach to utilize extra chicken, or you need to throw together a healthy chicken dish starting with no outside help, this is an awesome choice.

The other extraordinary thing about our holiday soup formula is the way it fulfills yearnings for Mexican flavor. Much of the time, Mexican dishes are stacked with immersed fat and calories. This soup helps up the standard formula, however keeps a similar incredible smokey, fiery taste of the best Mexican dishes. It additionally combines well with other conventional Mexican dishes.

Moderate Cooker Fiesta Chicken Soup

Yields: 10 | Serving size: 1 container | Calories: 192 | Total Fat: 3 g | Saturated Fats: 1 g | Trans Fats: 0 g | Cholesterol: 37 mg | Sodium: 202 mg | Carbohydrates: 21 g | Dietary fiber: 6 g | Sugars: 2 g | Protein: 20 g | SmartPoints: 4 |

Fixings

1/2 container diced onion

1 clove garlic, minced

1 (15 oz.) can dark beans, washed and depleted

1 (15 oz.) can kidney beans|, washed and depleted

1 (4.5 oz.) can diced green stew peppers

1 (14.5 oz.) can diced tomatoes

2 1/2 containers chicken stock, low sodium, sans fat (utilize more juices for a more slender soup)

1 container solidified or crisp corn

Juice from 1 lime

1 tablespoon bean stew powder

1 teaspoon cumin

1/2 teaspoon cayenne pepper (pretty much to taste)

1/2 teaspoon dark pepper

Genuine or ocean salt to taste

1/2 container naturally slashed cilantro

2 chicken bosoms filets, skinless, cut into 1-2" 3D shapes (no compelling reason to pre-cook)

Bearings

Add all fixings to the moderate cooker, mix to join. Cover and cook on low 6-8 hours.

4.4.2.1

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La increíble espirulina.. ya ocean en polvo o cápsulas, es un excelente aliado de nuestra salud! - 70% de su peso contiene aminoácidos (contiene 21 de 23) - Contiene 20% de azúcares, presencia de rara azúcar normal (raminosa) ideal en la diabetes - Contiene vitaminas A, B1, B2, B5, B6, ÁCIDO FÓLICO, E, H y B12 (FUENTE MÁS ALTA ASIMILABLE) Les paso sus beneficios: - REDUCE COLESTEROL - ALTO EN HIERRO - EQUILIBRA GLUCOSA EN LA SANGRE - AYUDA A PREVENIR CÁNCER Y TUMORES - PROTEÍNA COMPLETA…
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